HIIT – workouts for very busy (read lazy!) people like me

I love going for walks up in the hills with friends and my dog but work makes that impossible to do regularly. I have tried many classes I infrequently attend but have been looking for something both effective and fast for years. Cue HIIT! HIIT is the ideal workout for a busy schedule—whether you want to squeeze in a workout during your lunch break or … Continue reading HIIT – workouts for very busy (read lazy!) people like me

Superfood Salad

Superfood Salad (Veggie or Vegan)

Just reading about this salad makes you feel healthy bright eyed and bushy tailed: with fresh Ginger, honey, lime and herb dressing, beetroot, pumpkin, feta and more. Those new year resolutions are made for this salad and its great to take to work or college too. You can add in or substitute anything to make it work for you – if you omit the feta … Continue reading Superfood Salad (Veggie or Vegan)